Fitness Centers

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Dress Code Policy

Fort Rucker Physical Fitness Centers Dress Code

  1. The Physical Fitness Centers require that all of our patrons adhere to a dress code policy for personal hygiene, health, and safety.
  2. Athletic clothing that covers front and back midsections and full chest are to be worn at all times. Clothing that leaves the lower back or undergarment exposed may not be worn in the Physical Fitness Centers.
  3. Clean closed toed/closed heeled athletic footwear is required at all times while working out. With the exception of military approved boots, the following footwear is not to be worn; sandals, flip flops, crocs or other non-military boots.
  4. With the exception of Soldiers working out in uniform, clothing which may cause damage to equipment may not be worn while working out. This means jeans, belts, keys or jewelry should not be worn as they may damage the equipment. If you're not sure please ask a fitness staff member.
  5. Revealing clothing (i.e. clothing that exposes midriff; back or front, the buttocks, any portion of under garments (or items designed to be worn as under garments and worn exposed) are not authorized while working out.
  6. Bicycle or compression pants/shorts, yoga pants, leotards, boy shorts and other garments which do not maintain appropriate modesty are not permitted. See through garments are not permitted. Fitness Center members reserve the right to ask for an extra layer of clothing to ensure modesty for all patrons.
  7. Any garment inscribed, printed with patches, slogans, words, pictures, symbols or print, which may be interpreted to be profane, offensive, supremacist, racist, sexually suggestive, obscene or supportive of, or oriented to advocate alcohol or any other illegal activity derogatory towards any ethnicity, religious group, military service, the flag or symbol of any nation is prohibited.
  8. Fitness center staff members reserve the right to ask any patron to abide by the fitness center rules and regulations. If a patron fails to follow the guidelines their privilege may be revoked.
Group Fitness Classes

December Group Fitness Calendar.pdf

 

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Fort Rucker Physical Fitness Center (PFC)

Football Field and quarter mile track closure. Beginning 11 December 2017, the Football and Quarter Mile Track behind the Fort Rucker PFC will be closed to have the football field lights replaced. This area will be off limits until 19 January 2018.

Hours of Operation

Fort Rucker Physical Fitness Center will be closed on Monday, December 25, and again on Monday, January 1. They will be open from 8:00 am - 5:00 pm on Tuesday, December 26, and again on Tuesday, January 2. Please call the establishment for additional holiday hours.

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday 8 a.m. - 5 p.m.
Sunday 9 a.m. - 5 p.m.
Federal Holidays 8 a.m. - 5 p.m.

Contact

Andrews Ave.
Bldg. 4605
Google Map

Tel:
+1 (334) 255-2296

The Fort Rucker Physical Fitness Center (PFC) is a sixty-four thousand square foot facility.

Features:

  • Treadmills
  • Concept2 rowers
  • LifeFitness Equipment
  • Free-Weights
  • Dumbbell area
  • Hammer Strength Equipment
  • Multi-purpose court
  • Three Racquetball courts
  • 25-meter indoor pool
  • Outdoor multi-purpose fields
  • Quarter-mile track
  • Eighteen hole disc golf
  • Functional fitness equipment
Fort Rucker Lifting Club

Track your progress on your way to getting stronger and more powerful! Join the Fort Rucker Lifting Club. Members earn rewards for reaching weight milestones, based on cumulative totals for designated lifts. Sign up today and start tracking!

Official Program Rules:

  • Patrons will be responsible for tracking their own progress via binder located at the front desk of the Fort Rucker Physical Fitness Center.
  • Patrons will be responsible for reporting on tracker when cumulative milestone has been reached.
  • Different colored forms will be utilized to distinguish between programs (Barbell Benders—yellow; Weights & Plates—blue)
  • Milestone rewards will be distributed to patron once it has been reached on tracking form.

Barbell Benders

  • Back Squat
  • Flat Bench Press
  • Deadlift

Weights & Plates

  • Clean and Jerk
  • Snatch
Mountain Bike Rental

Two hours rental: $5

Entire day rental (from checkout time until the PFC closes): $10
 

Warrior Adventure Quest Mountain Biking Trails

& Bicycle Issue Program

 
  • Authorized Patrons:
1. Authorized patrons of the mountain bike issue program include active duty Soldiers and their dependents and sponsored guest, Retirees and their dependents and sponsored guest, DoD Civilians, and DoD Contractors.
2. Patrons must be 19 years of age to be issued equipment and sign the release and hold harmless.
 
  • Bike Issue Program:
1. Mountain Bikes are available for issue at the Fort Rucker Physical Fitness Center on Andrews Avenue.
2. For each bicycle that is not returned during facility operational hours, i.e. the following day or thereafter, a $20.00 late fee will apply.
3. Regardless of the opening and closing times, one day issue is considered any duration greater than two hours during facility operational hours.
4. Bicycles cannot be taken off of Fort Rucker.
5. Due to the potential for short-notice Warrior Adventure Quest excursions, bicycles cannot be issued for more than one day. (Bicycles primary purpose is to provide Warrior Adventure Quest programming for soldiers)
Body Mechanics Day Spa

Hours of Operation

Monday 8 a.m. - 7 p.m.
Tuesday 8 a.m. - 7 p.m.
Wednesday 8 a.m. - 7 p.m.
Thursday 8 a.m. - 7 p.m.
Friday 8 a.m. - 5 a.m.
Saturday 8:30 a.m. - 2 p.m.
Sunday Closed

Contact

Andrews Ave
Bldg. 4605
Google Map

Tel:
+1 (334)255-2296

All sessions are by appointment only. Call to make your appointment today!! We offer massages, facials, wraps and more!!

Body Mechanics gift certificates are also available for purchase at the PFC front  desk.

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Fortenberry-Colton Physical Fitness Center (PFC)

Hours of Operation

Fortenberry-Colton Physical Fitness Center will be closed on Monday, December 25, and again on Monday, January 1. They will be open from 8:00 am - 5:00 pm on Tuesday, December 26, and again on Tuesday, January 2. Please call the establishment for additional holiday hours.

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday 8 a.m. - 5 p.m.
Sunday 9 a.m. - 5 p.m.

Contact

Skychief
Bldg. 5900
Google Map

Tel:
+1 (334)255-3794

Features:

  • Nautalis selectorized strength equipment
  • LifeFitness free weights.
  • Regulation size basketball court
  • Spin bikes
  • Fitness rooms with full mirrors where we conduct our fitness classes
  • 28-foot climbing wall with four auto-belay systems and four manual belays

 

Intramural Sports

The Sports Branch of Sports, Fitness and Aquatics is dedicated to serving the needs of our patrons by providing a safe and professionally run Intramural Sports Program. We strive to offer a variety of sports that focus on fun, athleticism, and provide a sense of teamwork for the Soldiers and all authorized patrons. We currently offer Softball, Volleyball, Basketball, Flag Football, Golf, and Bowling. This branch also provides information and support for the Varsity Sports Program and All Army Sports.

Eligibility

All Active Duty Military Personnel, Retired Military Personal, members of the ARNG and USAR with a Reserve ID Card, Spouse of Active Duty, DoD, APF and NAF Civilian Employees are eligible to participate. Contract Civilians will be allowed to participate and form a team. Players must be 19 years of age to participate, if less than 19 years of age they must be Active Duty or married to Active Duty. Dependents other than spouses are not eligible to participate.

For more information, call +1 (334)255-2393.

  • Men & Women’s Softball
  • Flag Football
  • Men & Women’s Volleyball
  • Men & Women’s Basketball

All coaches meetings will be held at the Fort Rucker Physical Fitness Center Conference Room.

Race Results

2017 Race Results

Black History 5K.pdf - February 4, 2017

Shamrock Shuffle 5K/10K.pdf - March 18, 2017

Ribbon Run 5K.pdf - April 1, 2017

Fort Rucker 10-Miler.pdf - April 29, 2017

Survivors & Fallen Heroes 5K.pdf - June 3, 2017

Fort Rucker Triathlon.pdf - June 24, 2017

Hispanic Heritage 10K & 2 Mile Timed Run.pdf - September 30, 2017

Spooky 5K.pdf - October 28, 2017

Turkey Trot 5K/10K.pdf - November 11, 2017

Ugly Sweater 5K.pdf - December 9, 2017

 

2016 Race Results

Ugly Sweater 5K Race Results.pdf - December 10, 2016

Race Registration Forms

Ugly Sweater 5K Registration Form 2017.pdf