An official army family and MWR Site

Strong B.A.N.D.S.

Strong BANDS

 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from May 1 - June 7!!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

More Community Events

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Girls Night Out 2025

Follow the white rabbit to Girls Night Out in Wonderland Presented by Medical Center Enterprise Dress in your Wonderland Best!

Sep 5 6 pm - 9 pm
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Meet at Mike's Spouses' Night

Join us at Big Mike's for an opportunity to network learn about what's happening at Fort Rucker, ask questions, and discover valuable resources! Let's support each other and build connections! FREE APPETIZER BUFFET AND GIVEAWAYS GUEST SPEAKERS Fall themed cocktails and mocktails available for purchase. All are Welcome!

Sep 18 6 pm - 8 pm

Sign up now for Soldier Showdown 7 Powered by USAA

For 8 electrifying weeks, Fortnite players will battle for epic prizes — weekly wins and one grand reward. Think you’ve got what it takes? Sign up now and join the action!

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Sign up now for Soldier Showdown 7 Powered by USAA

For 8 electrifying weeks, Fortnite players will battle for epic prizes — weekly wins and one grand reward. Think you’ve got what it takes? Sign up now and join the action!

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