STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.
Get involved at our garrison events from May 1 - May 31!
Commit to Staying Fit! Strong B.A.N.D.S. is back!
STRONG BANDS EVENTS AT FORT NOVOSEL:
Lunch break swim: Tuesdays & Thursdays 1200-1300
Swimming promotes STRONG, stable core muscles which are necessary for good BALANCE. Increased water safety, better mental health, increased cognitive ability. Socialize with like-minded interest swimmers, workouts provided.
Flynn Pool-Bldg. 9222
(334) 255-2296
Driven to wellness: During Operating Hours
Visit the Auto skills Center and work alongside skilled technicians to learn something new while completing routine vehicle maintenance. Vehicle maintenance is working your mental and physical muscles and decreasing stress levels because you are doing what you love to do.
Auto Skills Center-Bldg. 1902
(334) 255-9725
Healthy Habits Nutrition Display: During Operating Hours
Stop by the Physical Fitness center to explore the nutrition display before or after your daily workout. Learn how to fuel your body pre/post-workout. Participate in the 500/1000 lb. club, begin the Fort Novosel Run Club or join the May-August 1000 km cycling challenge!
Main PFC-Bldg. 4605
(334) 255-2296
Resiliency through art-PLUS ONE! Every Friday
Art provides a creative outlet for expression which supports necessary BALANCE in your life. Art can have a positive impact on mental health. Join an active-duty soldier at the Arts and Craft Center for your art medium of choice.
Arts and Crafts Center
Every Friday-Bldg. 9205
(334) 255-9020
DISC GOLF TOURNAMENT: MAY 11TH
Beaver Lake Trail
Registration Contact Info:
Melvin.t.allen.naf@army.mil
(334) 255-2393
Story Time Saturday-STRENGTH IN STACKS EDITION! MAY 18th
Enjoy fitness themed story then show off your skills in a stacks obstacle course. Join the library for focusing story time on FITNESS and ACTIVITY for the whole family.
center Library
Bldg. 212
(334) 255-3885
DAY AT THE LAKE: MAY 18TH
Come out to the lake to enjoy a day of celebrating STRONG BANDs and enjoy several activities to include swimming, volleyball, food, boating and more!
West Beach, Lake Tholocco
(334) 255-4305
