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Strong B.A.N.D.S. 2026

Let's Get Physical! Join the 2026 STRONG B.A.N.D.S. Campaign!

Get ready to move, learn, and have fun! The 2026 STRONG B.A.N.D.S. campaign is here to help you focus on health, wellness, and community with a full calendar of exciting events. STRONG B.A.N.D.S. stands for Balance, Activity, Nutrition, Determination, and Strength, and this May, we're helping you "Get Physical" with activities for everyone.

Join us at these featured events as we power up our skills, friendships, and character!

Calendar of Events:

  • All Month of May: Nutrition & Fitness Display

    • Location: Center Library

    • Stop by anytime to get valuable information and tips on living a healthier lifestyle.

  • April 17 & May 22: Crochet Classes

    • Location: Arts & Crafts Center

    • Exercise your mind and creativity with a relaxing and engaging craft.

  • May 2: Fitness Expo

    • Location: Fortenberry-Colton PFC

    • Try out a variety of high-energy group fitness classes and find your new favorite workout!

  • May 16: Day at the Lake

    • Location: West Beach, Lake Tholocco

    • Enjoy a full day of outdoor fun with swimming, games, free rentals, and more!

  • Ongoing: Mileage Club

    • Keep track of your miles and stay motivated with this continuous fitness challenge.

Click here for a printable event flyer!

Share your journey and connect with the community by using the hashtag #STRONGBANDS. For more information, visit armymwr.com/strongbands.

A special thank you to our sponsors: USU, The Exchange, Military Star, and Discover Network.
(Sponsorship does not imply U.S. Army, DoD, or Federal Government endorsement.)

Program
Fitness Centers

Other News

In Processing E1–E4 Financial Orientation Class
Card Making Kits
Little Innovators Playlab - June
Take Off & Taste - June
Stars & Strikes - May
Army 251st Birthday Cake Cutting Ceremony
  • Fitness Centers
  • Open to authorized patrons ONLY.
  • Hours:
    Monday
    5:00am-8:00pm
    PFC & FBC
    Tuesday
    5:00am-8:00pm
    PFC
    5:00am-10:00am
    FBC
    3:00pm-8:00pm
    FBC
    Wednesday
    5:00am-8:00pm
    PFC
    5:00am-10:00am
    FBC
    3:00pm-8:00pm
    FBC
    Thursday
    5:00am-8:00pm
    PFC
    5:00am-10:00am
    FBC
    3:00pm-8:00pm
    FBC
    Friday
    5:00am-8:00pm
    PFC
    5:00am-10:00am
    FBC
    3:00pm-8:00pm
    FBC
    Saturday
    8:00am-6:00pm
    PFC
    Sunday
    8:00am-6:00pm
    PFC
    Federal Holidays
    8:00am-6:00pm
    PFC
    Thanksgiving, Christmas, and New Year's Day
    Closed

Keep Exploring

XXIO Experience Day 2026

XXIO Experience Day 2026

Experience the XXIO Difference: A Special Demo Day at Silver Wings Golf Club

May 28 12 pm - 4 pm
Treadmill 5k

Treadmill 5k

Run Far, Recover Strong: The Fort Rucker Treadmill 5K is Here!

Jun 3 5 am - 7 pm
Army 251st Birthday Golf Tournament

Army 251st Birthday Golf Tournament

Celebrate the Army's 251st Birthday with a Golf Scramble!

Jun 13 9 am

Army 251st Birthday Golf Tournament

Celebrate the Army's 251st Birthday with a Golf Scramble!

Jun 13 9 am
Army 251st Birthday Golf Tournament

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

STRONG B.A.N.D.S.
STRONG B.A.N.D.S.

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup