Skip to Main Content
An official army family and MWR Site

Strong B.A.N.D.S. 2026

Let's Get Physical! Join the 2026 STRONG B.A.N.D.S. Campaign!

Get ready to move, learn, and have fun! The 2026 STRONG B.A.N.D.S. campaign is here to help you focus on health, wellness, and community with a full calendar of exciting events. STRONG B.A.N.D.S. stands for Balance, Activity, Nutrition, Determination, and Strength, and this May, we're helping you "Get Physical" with activities for everyone.

Join us at these featured events as we power up our skills, friendships, and character!

Calendar of Events:

  • All Month of May: Nutrition & Fitness Display

    • Location: Center Library

    • Stop by anytime to get valuable information and tips on living a healthier lifestyle.

  • April 17 & May 22: Crochet Classes

    • Location: Arts & Crafts Center

    • Exercise your mind and creativity with a relaxing and engaging craft.

  • May 2: Fitness Expo

    • Location: Fortenberry-Colton PFC

    • Try out a variety of high-energy group fitness classes and find your new favorite workout!

  • May 16: Day at the Lake

    • Location: West Beach, Lake Tholocco

    • Enjoy a full day of outdoor fun with swimming, games, free rentals, and more!

  • Ongoing: Mileage Club

    • Keep track of your miles and stay motivated with this continuous fitness challenge.

Click here for a printable event flyer!

Share your journey and connect with the community by using the hashtag #STRONGBANDS. For more information, visit armymwr.com/strongbands.

A special thank you to our sponsors: USU, The Exchange, Military Star, and Discover Network.
(Sponsorship does not imply U.S. Army, DoD, or Federal Government endorsement.)

Program
Fitness Centers

Other News

Art Sparks S.T.E.A.M. Based Art for Children - Pollinator Pods
King / Queen of the Hill Monthly Handicap Tournament
Sewing Class for Beginners - July
Christmas in July
Sunrise Yoga by the Lake
Survive Shark Week at the Lake Tholocco
  • Fitness Centers
  • Open to authorized patrons ONLY.
  • Hours:
    Monday
    5:00am-8:00pm
    PFC & FBC
    Tuesday
    5:00am-8:00pm
    PFC
    5:00am-10:00am
    FBC
    3:00pm-8:00pm
    FBC
    Wednesday
    5:00am-8:00pm
    PFC
    5:00am-10:00am
    FBC
    3:00pm-8:00pm
    FBC
    Thursday
    5:00am-8:00pm
    PFC
    5:00am-10:00am
    FBC
    3:00pm-8:00pm
    FBC
    Friday
    5:00am-8:00pm
    PFC
    5:00am-10:00am
    FBC
    3:00pm-8:00pm
    FBC
    Saturday
    8:00am-6:00pm
    PFC
    Sunday
    8:00am-6:00pm
    PFC
    Federal Holidays
    8:00am-6:00pm
    PFC
    Thanksgiving, Christmas, and New Year's Day
    Closed

Keep Exploring

King/Queen of the Hill Monthly Handicap Tournament - July

The Battle for the Crown Continues! Are You the Next King or Queen of the Hill?

Jul 10 6:30 pm
King/Queen of the Hill Monthly Handicap Tournament - July

King/Queen of the Hill Monthly Handicap Tournament - July

The Battle for the Crown Continues! Are You the Next King or Queen of the Hill?

Jul 10 6:30 pm
King/Queen of the Hill Monthly Handicap Tournament - July
Have A Ball Bowling League

Have A Ball Bowling League

Bowl, Have Fun, and Get a New Ball in the "Have a Ball" League!

Jul 14 6:15 pm
Have A Ball Bowling League

Have A Ball Bowling League

Bowl, Have Fun, and Get a New Ball in the "Have a Ball" League!

Jul 14 6:15 pm
Titleist Club Fitting Event

Titleist Club Fitting Event

Elevate Your Game at the Titleist Club Fitting Event!

Jul 15 10 am - 1 pm
No-Tap Singles Tournament

No-Tap Singles Tournament

Ready to test your skills and have a blast on the lanes? The Flightline is excited to launch its No-Tap Singles Tournament series!

Jul 17 6:30 pm
Sunrise Yoga by the Lake

Sunrise Yoga by the Lake

Embrace the energy of summer with a serene and revitalizing yoga session by the water!

Jul 25 6 am - 7 am
Double Disc Golf Tournament

Double Disc Golf Tournament

Test Your Skills at the Fort Rucker Doubles Disc Golf Tournament!

Jul 25 8:30 am
Summer Water Safety

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

King / Queen of the Hill Monthly Handicap Tournament

The Battle for Bowling Supremacy Continues! Are You the Next King or Queen of the Hill?

Jul 31 6:30 pm
King / Queen of the Hill Monthly Handicap Tournament
King / Queen of the Hill Monthly Handicap Tournament

King / Queen of the Hill Monthly Handicap Tournament

The Battle for Bowling Supremacy Continues! Are You the Next King or Queen of the Hill?

Jul 31 6:30 pm

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup