GROUP FITNESS SCHEDULE FOR JULY!
GROUP FITNESS SCHEDULE FOR AUGUST COMING SOON!
Fortenberry-Colton Physical Fitness Center (FBC)
BLDG 5900 Skychief St, Fort Rucker, AL 36362
(334)255-3794
Staffed hours: M 0500-2000 / T-F 0500-1000 & 1500-2000
Fort Rucker Physical Fitness Center (PFC)
4605 Andrews Ave, Fort Rucker, AL 36362
(334)255-2296
Hours: M-F 0500-2000 / S-S 0800-1800
Our Mission
The Fort Rucker Fitness Program is dedicated to serving the needs of our patrons by providing professional instruction during safe, effective, well-balanced and fun workouts. We strive to offer a variety of classes that focus on strength, cardiovascular conditioning, flexibility training, and mind/body awareness. We believe in promoting the general health of an individual on a personal level, with all the components to make your workout a more effective and enjoyable experience.
Class Descriptions:
SPIN Begin making your fitness goals a reality with uncomplicated movements to learn. Spin provides a motivating group environment, excellent
instructors, and music that begs your legs to pedal. You’ll get a heart-pounding, yet low impact workout while maintaining the ability to go at your own
pace. Training sessions will be Interval, Endurance, Strength or Race Day rides. Appropriate for all fitness levels.
ZUMBA Dance fitness classes that are fun, energetic, and make you feel amazing. We take the "work" out of workout, by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance fitness party!
YOGA FLOW Make a mind body and soul connection through the practice of yoga flow, focusing on seamless transitions between poses, integrating
breath with movement to create a meditative experience.
TONING & MOBILITY (T&M) A fitness class that focuses on strengthening and toning muscles throughout the body. This includes a combination of
cardio, light weights, bands, steps, range of motion, flexibility, breath work, core strength and mobility exercises.
SCULPT A high energy dynamic and engaging workout that combines elements of strength training, yoga, and cardio. It typically includes a mix of light
weights and bodyweight movements, targeting multiple muscle groups to achieve a toned and defined physique. The format is designed to be accessible
to all fitness levels, with a focus on low-impact movements that are gentle on the joints.
HIIT CYCLING A high energy, rhythm-driven cycling class combining resistance, intervals, and choreographed movement. Ride to the beat, challenge
your limits, and leave stronger than you came.
CARDIO LIFT Cardio segments combined with strength training. 5-15+ pound weights or bands to focus on endurance and muscle definition. The class is
designed to improve functional movements, boost metabolism, and strengthen bones.
Class Policies & Procedures
All classes are held in the group fitness room at Fortenberry-Colton Physical Fitness Center. Schedule is subject to change.
Weekend classes require 24/7 access- must sign up in advance at FBC during staffed hours.
Each class is $4.00, and no pre-registration is required.
Children under the age of 13 are not permitted to attend any fitness classes as a participant or spectator. They are prohibited from utilizing the fitness facility and may not be left unsupervised.
Active-duty units may request a private PT session with an instructor. E-mail reservation requests to Samantha.l.brisbois.naf@army.mil
